Arcon customers manage shift workers regularly, and often times the additional stresses of shift work can cause health and workplace challenges. Below are some excellent resources to review, if you are seeking ways to help your shift workforce stay healthy and sane for the long term. Across almost all of these, the big hitter is to establish and stick with a consistent sleep schedule, eat well, and support the schedule a bit differently than you would in a day shift.
How to Be Healthy (and Happy) While Working Night Shift
Life hacks: How to cope with night shifts
9 health tips for night shift workers
15 Tips for Staying Healthy on Night Shift
Tips for Healthy Eating and Exercising When Working Shifts
Nutrition Tips for Shift Workers
How to Stay Healthy Working the Night Shift
How To Stay Healthy When Working Night Shift (Arcon’s favorite advice from Kayla Itsines)
